Mate Hampal Trek
Edition: June 2026
ISBN: 9789937410076
Title: Mate Hampal Trek
Subtitle: Annapurna (Poon Hill)
Scale: 1: 50,000
Longitude: 84° 10′ – 84° 22′
Latitude: 28° 00′ – 28° 47′
Altitude Range: 760m – 5416m
Difficulty: Easy/ Moderate
Days: 7 – 10
Organization: INDIVIDUAL/ GROUP
Route: Nagi, Mohare Danda, Khopra Danda, Khayer Lake
Nestled in the Annapurna region of Nepal, the Nayapul–Lapsibot–Dandakamre–Thamakodil–Mate–Jaljala–Mohredanda–Ulleri trek offers a spectacular blend of off-the-beaten-path adventure, rich cultural encounters, and awe-inspiring Himalayan landscapes. This four-day trek takes you through peaceful forest trails, traditional villages, and panoramic ridges that offer stunning views of the Annapurna and Dhaulagiri ranges. It’s an ideal route for trekkers seeking a less commercialized trail with authentic natural and cultural experiences.
Starting from the bustling town of Pokhara, the journey meanders through pristine pine forests, rhododendron groves, and terraced hillsides before concluding in the picturesque village of Ulleri. The trek is moderately challenging and suited for hikers with a decent fitness level, offering both adventure and tranquility in equal measure.
For the best and safest experience, it is highly recommended to organize this trek through a licensed and experienced trekking agency. As this is a lesser-known and less-traveled route, having local guidance ensures better navigation, safety, and access to essential logistics.
Choosing a professional agency not only enhances your overall trekking experience but also supports local communities and ensures responsible tourism practices.
the Khumbu region).
Major Highlights of the Trek
• Remote & Less-Traveled Trail: Unlike more commercial routes like Ghorepani or ABC, this trail remains relatively untouched, allowing for a more intimate experience with nature and local culture.
• Cultural Encounters: The route passes through traditional Gurung and Magar settlements, offering a glimpse into local lifestyles, customs, and warm hospitality.
• Diverse Landscapes: From river valleys and terraced farmlands to alpine meadows and high ridges, the trek offers a variety of scenic settings.
• Panoramic Views: Viewpoints like Mohredanda and Taprang provide breathtaking panoramas of the Annapurna and Dhaulagiri ranges, especially during sunrise and sunset.
• Jaljala Ridge Traverse: A scenic highlight with rolling meadows and wide-angle Himalayan views that are perfect for photography.
• Accessible Yet Secluded: Starts and ends close to Pokhara, yet feels like a true wilderness experience.
Itinerary at a Glance
Day 1: Pokhara – Nayapul – Lapsibot – Phalate – Dandakamre
• Highlights: Scenic drive to Nayapul, cultural program & lunch at Lapsibot, camp at Dandakamre.
• Elevation: 1,600m to 2,450m
Day 2: Dandakamre – Thamakodil – Mate
• Highlights: Forest trek, gradual ascent, views of ridgelines.
• Elevation: 2,450m to 3,310m
Day 3: Mate – Jaljala – Mohredanda – Taprang
• Highlights: 6-hour trek with panoramic ridge views, sunset at Taprang.
• Elevation: Up to 3,310m, descend to 2,750m
Day 4: Taprang – Bantahati – Ulleri – Pokhara
• Highlights: Rhododendron Forest, traditional villages.
• Trekking Time: ~5 hours
Trek Insights & Tips
• Moderate Trek: Suitable for hikers with decent fitness. Some steep ascents and descents.
• Cold Nights: Especially above 2,500m—pack warm layers and quality sleeping gear.
• Stay Hydrated: Particularly on Day 2 and 3 with altitude gain.
• Camping Experience: Rustic and rewarding—off-grid and peaceful.
Mate – Hampal Trek Itenerary
Day 1 Pokhara Nayapul – Lapsibot – Phalate – Dandakamre 1600m – 5 Hours Trek
Day 2 Dandakamre Thamakodil – Mate 3310m – 6 Hours Trek
Day 3 Mate Jaljala – Mohredanda – Taprang 3310m – 6 Hours Trek
Day 4 Taprang Bantahati – Ulleri – Pokhara 822m – 5 Hours Trek
